Change, New chance

 Fill your resolution list with easy, good-for-your goals. Try one of these simple lifestyle each day, and you'll not only jump start a healthier body and mind  you'll feel fantastic and so psyched to make 2020 your best year ever. There are tips here that will calm you down and ease your stress, help your skin glow, and organize the crazy in your life — maybe you'll even pick up a cute new daily planner. You'll find easy ways to squeeze a little more fitness into your busy days and sane strategies for life. Hoping to make 2020 the year you slim down a bit? We've got some surprising, fresh ideas that will help you get there.

Source: https://safety4sea.com/cm-building-resilience-change-is-a-part-of-life/